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13 Awesome Low-Carb Alternatives to White Bread

Sacrifice grams of carb content; not flavor!
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Simple Mills Farmhouse Cheddar Almond Flour Cracker Snack Pack, $16.47 for 3 Count

With 13 grams of net carbs, these aren't as low carb as other options on this list, but if you're looking for a crunchy bread alternative, these nut and seed-based crackers are great. As a reference, for weight loss purposes, keeping net carbs at around 35 grams a day is ideal.

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Fiber Gourmet

This brand makes everything from flatbread and crackers to pasta, all of which are low in net carb because of their very high fiber content. The options are also relatively low in calories offering a great way to speed up your metabolism without compromising for taste.

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Catalina Crunch

This has become one of the buzziest brands for high fiber and keto lovers — and for good reason. All of the products have either very few net carbs (often zero net carbs) — and, everything tastes addictingly amazing. Go for the crackers if you're looking for something savory (they can be crumbled up on top of a salad instead of bread crumbs), or the cereals, which can be eaten in place of sweet breads like challah or raisin loaves.

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Xica

Now even the strictest keto fanatic can indulge in a burrito. Xica makes jicama-based wraps that have just eight calories per wrap and under two grams of carbs per tortilla. Bonus: They're also grain-free!

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Julian Bakery

All of Julian Bakery's bread options are low in net carbs, but the Keto Thin Bread has zero net carbs, while also boasting eight grams of protein. That said, it's high in fat (15 percent daily value, of which 25 percent is saturated), since it's made with grass-fed butter. If you're looking to stay low carb and low fat, try one of the Paleo Thin options instead.

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BY SHARON FEIEREISEN | FEB 12, 2020 | SHARES
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