To make sure I wasn't an anomaly, I asked a few friends who had recently done Whole30 to share what changes they noticed in their skin (so scientific of me, I know). One also noted that her skin was a lot smoother and that her eczema, while still there, was much less irritating and more manageable. A few red patches on her face had also cleared up and she told me people were commenting on her glow. Another girlfriend also said her skin was better while following the diet, saying it was much clearer with fewer blemishes.
Image via Imaxtree
Photo 6/6
The take-away.
So, there you have it. Keep in mind, this was just my experience and, again, I admittedly was not as strict as I could have been about following the rules. But I definitely did notice some positive changes in my skin and felt better overall. If you're interested in the Whole30 program or are already following it, consider paying attention not only to how your body feels or what the scale says, but how your skin looks, too.
