Farro's like quinoa's underappreciated cousin. It's got just as much fiber and protein for the same number of calories. And this ancient grain gives this salad enough heft for it to serve as your main course.

Serves: 3 to 4

Ingredients:
3/4 cup dry farro, prepared according to package directions
1-1/2 cups water
1/4 tsp salt
1 cup pomegranate seeds (from 1 pomegranate)
1/4 cup dried cranberries
1/3 cup walnuts, toasted
2 cups baby arugula

Dressing:
3 tablespoons chopped shallot
3 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon pure maple syrup
1 teaspoon Dijon mustard
1/4 teaspoon salt

Directions:
Prepare farro according to package directions. Set aside to cool. Meanwhile, place all dressing ingredients in a blender, and blend until completely smooth. Set aside.

Place walnuts in a small pan over medium heat. Toast until fragrant, about 10 minutes. You can also toast them in the oven at 350 F. Place them in a large bowl. De-seed the pomegranate. Add pomegranate to the bowl with walnuts. Add the cranberries, arugula, cooked farro and dressing. Stir to combine. Serve over more arugula if desired.

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Bowls: Not just for broths and stews. We guarantee this warm, filling salad will comfort you just as much as your favorite chicken noodle soup.

Serves: 4 to 6

Ingredients:
1 cup uncooked quinoa, prepared according to package directions
3/4 pound Yukon Gold potatoes, chopped into half-inch chunks
1 pound fresh green beans, trimmed and chopped into one-inch pieces
3 large garlic cloves (peel left on)
1 tablespoon extra virgin olive oil
1 cup stemmed and finely chopped kale
3 green onions, thinly sliced
3 tablespoons pumpkin seeds
Sliced avocado

Dressing:
1/4 cup red wine vinegar
1/4 cup extra virgin olive oil
2 teaspoons Dijon mustard
1/4 teaspoon pink Himalayan salt or fine grain sea salt
Freshly ground pepper, to taste

Directions:
Preheat oven to 400 F, and line one extra-large baking sheets with parchment paper. Place the chopped potatoes, green beans and garlic cloves onto the baking sheet. Toss with the oil and season with a generous amount of salt and pepper. Spread into an even layer. Roast for 15 minutes, remove from the oven and flip, and continue roasting about 10 to 20 more minutes until the potatoes and beans are tender and golden. Watch closely during the last 10 minutes to avoid burning.

Meanwhile, cook the quinoa and prepare the dressing by whisking the dressing ingredients together in a small bowl. Set aside.

Chop the kale and green onions. When the vegetables are finished roasting, remove garlic cloves and set aside. Spoon the potatoes and beans into a large serving bowl. Stir in the quinoa and the other chopped vegetables. Trim the end off each garlic clove and push the roasted garlic out. Finely chop or mash the garlic. Whisk the garlic into the dressing until combined. Pour all of the dressing onto the vegetables and toss to coat. Season with salt and pepper to taste and serve immediately.

Image via ohsheglows.com

This ain't your mama's chopped salad. Squash and pear add a wintery twist to this dish.

Serves: 4 to 5

Ingredients:
1 small butternut squash, peeled, seeded, and cut into half-inch cubes
1 Bosc pear, cored and thinly sliced into strips
1 tablespoon extra-virgin olive oil
1/4 teaspoon sea salt
1 pound green beans, chopped into half-inch pieces
6 to 8 cups arugula
1 cup cubed feta cheese
1/4 cup hulled sunflower seeds

Dressing:
2 tablespoons roasted hazelnut oil or extra-virgin olive oil
2 tablespoons lemon juice
1 clove garlic, minced
2 teaspoons Dijon mustard
1 teaspoon whole dried thyme
1/2 teaspoon sea salt

Directions:
Preheat the oven to 400 F. On a large rimmed baking sheet, toss squash and pear with oil and salt. Roast for 25 minutes. Add green beans, stir to incorporate, and roast for an additional 10 minutes. Allow to cool for 10 minutes before adding the roasted vegetables to a large salad bowl, along with arugula, feta, and seeds. Whisk all dressing ingredients in a small bowl. Add the dressing to prepared salad and toss until fully combined. Serve immediately.

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For every girl who looks at salad as primarily a crouton-delivery vehicle (guilty), you'll want to whip up this panzanella (aka bread salad) right away.

Serves: 2 to 3

Ingredients:
1/2 loaf day-old crusty bread, cut into one-inch cubes
3 tablespoons olive oil
1 teaspoon kosher salt
2 heads radicchio
2 heads Belgian endive
8 ounces of jarred artichoke hearts, drained and chopped in quarters
Handful parsley leaves

Dressing:
1/4 unsalted walnuts, toasted
1 large clove garlic
1 lemon, juiced
1 teaspoon Dijon mustard
1 teaspoon sugar
1/2 cup olive oil
Salt and pepper, to taste

Directions:
Heat oil in a large skillet toast over medium heat for about one minute. Add bread cubes and salt. Toast bread cubes turning frequently until nicely browned on all sides, about 10 minutes. Remove from heat and let bread cool. Tear or chop radicchio and endive leaves into small pieces.

To make the dressing, toast walnuts in a dry skillet over medium heat until aromatic, about four minutes. Pulse walnuts and garlic in a food processor until finely ground. Whisk together the walnut-garlic mixture, lemon juice, mustard, sugar, salt and pepper, and incorporate olive oil by adding it in a steady stream while whisking. Combine all panzanella ingredients and dress with walnut vinaigrette.

Image via hungryinlove.com

Potato salad: Not just for the summertime. What this one lacks in the mayo department, it makes up for in wintry herbs and -- more importantly -- bacon.

Serves: 4

Ingredients:
1-1/2 pound whole baby yellow potatoes
6 thick slices bacon, diced
1 small yellow onion, diced
2 cloves garlic, minced
1/3 cup apple cider vinegar
2 teaspoons brown sugar
2 teaspoons Dijon mustard
Kosher salt and pepper, to taste
1 tablespoons chopped chives
1/2 teaspoon fresh thyme leaves

Directions:
Boil the potatoes until they are fork tender. Drain and set aside to slightly cool. Fry bacon in a skillet until crispy. Remove the bacon, but keep about a tablespoon bacon grease in the pan. Sauté in the bacon grease until they become translucent. Add the garlic and cook about 30 seconds. Remove the pan from heat. In a glass liquid measuring cup whisk together the apple cider vinegar, brown sugar, Dijon mustard, kosher salt and pepper. Set aside.

Slice the potatoes into half-inch chunks. Combine the potatoes with the onion, vinegar mixture, bacon, chives and thyme leaves. Toss gently so everything is evenly distributed. Add salt and pepper to taste. Serve warm or at room temperature. Taste mixture and add more kosher salt and pepper if desired. Serve warm from the skillet or room temperature.

Image via nutmegnanny.com