Getting at least eight hours of sleep each night will allow your brain to rest and you will be better equipped to deal with whatever the workplace throws at you.

Before going to bed, you should do something relaxing and not stare at a phone screen or catch up on work. This helps to signal that it's time to sleep. To help unwind and sleep better, you could reach for sleep-assisting products to get you there a bit quicker. Also, see about the ways you can make your bedroom feel "sleepy" for you.

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