Staying 100 percent motivated to go to work every day is difficult — especially if your work environment is draining. You might not always notice right away, but your surroundings can definitely influence your mood and performance. And if you're constantly working in a dull, messy, and ice-cold room, you'll likely feel uninspired, exhausted, and burned out.
But you can do something about it: Remember that self-care is also about making sure that you're in a place where you are comfortable and happy. As such, a well-organized, decorated, and lively office can have a positive effect on your performance and mood at work.
And no need to worry about major office renovations: Simple tweaks and small additions to your desk and surrounding area are more than enough do the trick. Read on for a few helpful tips on how to make your workspace a little more pleasant!
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Let the natural light in
Decreased sun exposure can cause your serotonin levels to drop, which can in turn leave you feeling sleepy and stressed. So, open up those office blinds — and make sure that there is no furniture blocking out the sunshine. (Just make sure that the sun isn't causing a glare on your monitor or causing strain in your vision.)
If there's not much natural light to be had, put a lamp that mimics natural light on your desk. You should also go out from time to time to get your much-needed sunlight exposure. (Though don't forget to wear sunblock!)
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Have an outdoor view
Another reason to open up those blinds is to get some views of the outside world. You're lucky if your desk is by the window because nice views can improve your performance by 16 percent.
If landscape views aren't really an option to your office space, you may add pictures of outdoor environment to your desk or the wall next to you. Pick a photo of your favorite city or tropical island!
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Adjust the office temperature
It's not just in your head: The blasting AC in your office can negatively affect your productivity. A 2004 study from Cornell found that office workers working at 68 degrees or less were more likely to make typing errors. The study also asserts that the optimal temperature at work ranges from 70 to 77 degrees.
Now, go ahead and tell Steve over in accounting to stop turning your office into North Pole.
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Use aromatherapy
Currently loving your air diffuser at home? You may want to have something like that in your office too. We especially recommend pine or lemon or rosemary essential oils. Why those three? That's because pine scent can boost energy, citrus scents reduce stress and improve focus, while rosemary lets you think more clearly and improve your memory.
Also, it will feel extra cozy and will make you happier while working. And who doesn't want that?
Try: Majestic Pure Lemon Oil, $15.98
