Good for: Fanatics
Tastes like: A refreshing blend of greens, with a hint of juice for sweetness
Benefits: According to nutritionist Kimberly Snyder, this smoothie is great for detoxing. It features lots of greens and fruit to help balance the taste, while the lemon gives cleansing benefits.
Create your own:
12-16 ounces filtered water
1 head Romaine lettuce
1 cup spinach
3 celery stalks
1 apple, cored
1 pear, cored
1 banana
Juice of 1/2 lemon
1 cup ice
Toss all ingredients in a blender and blend until smooth. Makes five to six cups.
Recipe by Kimberly Snyders
Tastes like: A refreshing blend of greens, with a hint of juice for sweetness
Benefits: According to nutritionist Kimberly Snyder, this smoothie is great for detoxing. It features lots of greens and fruit to help balance the taste, while the lemon gives cleansing benefits.
Create your own:
12-16 ounces filtered water
1 head Romaine lettuce
1 cup spinach
3 celery stalks
1 apple, cored
1 pear, cored
1 banana
Juice of 1/2 lemon
1 cup ice
Toss all ingredients in a blender and blend until smooth. Makes five to six cups.
Recipe by Kimberly Snyders
Good for: Fanatics
Tastes like: Fresh herbs, greens and a dash of tangy ginger. A nutrient-rich, semi-creamy texture is complemented by a blast of berry sweetness
Benefits: "This smoothie is delicious with a kick from mint, ginger and turmeric," says Sheth. "It's a good source of veggies, fruit and antioxidants."
Create your own:
1 generous handful spinach
3 stems kale
1 small handful curly parsley
1 small handful mint
1 banana
1/2 cup frozen wild blueberries
1/2-1 cup almond milk
Chopped fresh ginger to taste
Dash of turmeric powder
Toss all ingredients in a blender and blend until smooth. Makes two servings.
Recipe by Mally Steves Chakola
Tastes like: Fresh herbs, greens and a dash of tangy ginger. A nutrient-rich, semi-creamy texture is complemented by a blast of berry sweetness
Benefits: "This smoothie is delicious with a kick from mint, ginger and turmeric," says Sheth. "It's a good source of veggies, fruit and antioxidants."
Create your own:
1 generous handful spinach
3 stems kale
1 small handful curly parsley
1 small handful mint
1 banana
1/2 cup frozen wild blueberries
1/2-1 cup almond milk
Chopped fresh ginger to taste
Dash of turmeric powder
Toss all ingredients in a blender and blend until smooth. Makes two servings.
Recipe by Mally Steves Chakola