Good for: Fanatics

Tastes like: Fresh herbs, greens and a dash of tangy ginger. A nutrient-rich, semi-creamy texture is complemented by a blast of berry sweetness

Benefits: "This smoothie is delicious with a kick from mint, ginger and turmeric," says Sheth. "It's a good source of veggies, fruit and antioxidants."

Create your own:
1 generous handful spinach
3 stems kale
1 small handful curly parsley
1 small handful mint
1 banana
1/2 cup frozen wild blueberries
1/2-1 cup almond milk
Chopped fresh ginger to taste
Dash of turmeric powder

Toss all ingredients in a blender and blend until smooth. Makes two servings.

Recipe by Mally Steves Chakola