THIS SCRUB IS A LITTLE PIECE OF HEAVEN !!! NOT ONLY DOES IT EXFOLIATE YOUR SKIN BUT LEAVES IT REFRSHED AND SILKY SMOOTH. I HIGHLY RECCOMEND THIS AS A ONCE A WEEK TREATMENT. GREAT SCRUB TOO IF YOUR USING A SELF TANNER AT HOME TO EXFOILATE YOUR SKIN , TANNERS GO ON MORE EVENLY.