I've tried several natural sleeping aids and these are the best. The sleepiness comes on seamlessly and gradually gets to where you realize you're ready to go to bed. This is also the only one that doesn't give me weird dreams or randomly wake me up in the middle of the night.
In the mornings, there's no grogginess that other sleeping aids I've tried cause. These even undo the adrenaline rushes I get when I workout after work or too late into the evening or eat too late.
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