Skin care

Anti-Aging Exclusive: "How I Erased 10 Years"

TV personality and busy mom, Dayna Devon reveals skin care secrets that have taken years off her face and body

by Anna Jimenez

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Nutrition: Tip 1: I limit my meat intake Swapping foods in her diet as she approached 40 was "life changing" in terms of the way she looked and felt, says Devon. "I read this book, 'The China Study' that was all research-and science-based that basically said animal protein is causing cancer and the majority of illnesses in the modern world," says Devon. She credits the study for changing her eating and making the majority of her diet plant-based which she says has made a huge difference in her skin and energy. "We still eat protein, but we have 4 oz of protein with salad or veggies -- the majority of our plate is plant-based," she says about her family's nightly meals.

See what other city girls say about the importance of greens in their anti-aging diet.

SEE NEXT PAGE: Tip 2: I limit dairy intake

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Older comments

Thanks

by EricaC123 Friday, December 28, 2012 at 05:16PM Report as inappropriate

I do not agree with limiting dairy. Women need calcium intake well beyond the US RDA recommendations. It seems to me she has a decent surgeon, and knows how to talk about "what's good for everyone else". Also fillers are very temporary ladies. Never forget that.

by robyne00 Friday, October 19, 2012 at 04:28PM Report as inappropriate