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Got 10 Minutes? We've Got Your Perfect WorkoutIf you're short on time, these quickie exercise routines will help get you in shape |
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30 seconds of jumping jacks
30 seconds of high knee jogs with shoulder rolls
60 seconds of standing plié squat pulses (Standing with your feet in second position and toes turned out, bend your knees and pulse up and down keeping the knees bent.)
12 to 15 reps of Spiderman push ups (When doing a push up, lift one leg and bend the knee toward the tricep on the same side with your arms bent. Use the opposite leg on the next push up.)
45 seconds of burpees with a 15-second active recovery
30 seconds of right side curtsy lunges (Stand with your feet hip-width apart with hands on your hips. Take a big step back with your left leg, crossing it behind your right in a curtsy position. Bend your knees so that your right leg is parallel to the ground.)
30 seconds of left side curtsy lunges
20 reps of tricep dips with optional alternating leg lifts (Use the edge of a chair, bench or desk.)
45 seconds of star jumps with 15-second active recovery (Start like a jumping jack, but jump into the air with your legs and arms extending straight out like a starfish.)
60 seconds of planking (You can increase the difficulty by adding alternating leg lifts with a glute squeeze.)
60 seconds of a bridge hold (For added difficulty, hold 30 seconds with one leg extended to the ceiling, then switch sides.)
60 seconds of butterfly crunches (Keep your knees open, toes down and heels lifted, so that you're activating your glutes and working your deep core.)
SEE NEXT PAGE: At the Gym: Pilates and Bosu Ball Exercise
