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11 Healthy Smoothie Ingredients You Need to Start Buying

These are the nutrient gold mines that'll make your smoothie delish and healthy

by Lila Glick  |  4 COMMENTS

PHOTO 9/11
Hemp Seeds
Hemp Seeds Ginn also says hemp seeds are a great healthy smoothie addition. They're rich in omega-3 fatty acids, fiber, and are a great plant-based protein option. Hemp seeds contain twice as much protein per serving as flax seeds and even almonds. Shelled hemp seeds (also called "hemp hearts") are your best blend-able option for smoothies.

SEE NEXT PAGE: Fresh Greens
 

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