Diet

11 Healthy Smoothie Ingredients You Need to Start Buying

These are the nutrient gold mines that'll make your smoothie delish and healthy

by Lila Glick | 4 COMMENTS

PHOTO 8/11

Flax Seeds Flax seeds are rich in both fatty acids and fiber, so they'll help you avoid blood sugar spikes, says Angela Ginn, RD. Add a tablespoon or two to your next smoothie for a slightly nutty flavor.

SEE NEXT PAGE: Hemp Seeds

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