Ice Cream
If you're craving this frozen dessert, Gibson suggests making a homemade sorbet instead, by processing 2 cups of frozen berries of choice in a blender with 1 cup of filtered water, 2 tbsp. of flax oil or coconut oil, 1/4 cup of a berry blend antioxidant powder (optional) and 1/4 cup of walnuts or pecans. Add a teaspoon of vanilla extract, lemon extract, ground ginger or cinnamon to give your dessert more flavor, then pour into ice-cream cups and freeze.
For a chocolate craving, Gibson suggests making a health-packed chocolate mousse by blending the following together in a food processor: 3 ripe avocados, 10 soaked and pitted dates, 1 cup raw cacao powder, 2 tsp. vanilla extract, and depending on the sweetness you prefer, either 1/2 cup maple syrup or 1/3 cup honey, or no sweetener at all. To loosen consistency, add almond, hemp or coconut milk as needed, then refrigerate or freeze and enjoy!
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