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9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AF

Put a pep in your step with these simple habits that take only few minutes -- no caffeine required

by Rose Curiel  |  COMMENT

PHOTO 7/10
Try a Midday Stretch
Try a Midday Stretch If you're having trouble focusing but fear you might have to take a trip to the ER if you down another energy drink, a simple stretch might help. "Any position that puts your head below your waist increases blood flow to your brain and makes you more alert," says Phillips. "So even something as simple as standing up and touching your toes for 10 seconds can help improve your alertness." Desk-bound workers might appreciate the fact that they can pull off this move while sitting down.

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