IIonized water
"Free radicals thrive in acidic environments, which increases cell oxidation, one of the root causes of aging," says Dr. Lancer. Drinking ionized water from a filter or ionizer can help maintain the alkaline pH in your body. Ross Bridgeford, author of "The Alkaline Diet Recipe Book," recommends starting slowly by drinking mild alkaline water for two weeks, slowly increasing the pH level. (The pH of tap water typically ranges from 6.0 to 8.4 pH; ionized water ranges from 8.4 to 9.4 pH.)
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