6 Foods That Can Help With Anxiety, According to an Expert

"Probiotic foods such as kefir, kimchi, miso, etc help to establish a healthy inner-eco system which is crucial for making available and manufacturing the nutrients which are responsible for brain, cell, and organ health," says Ostrower. "Beneficial microflora also neutralize toxins and combat yeast infections. Toxins and yeast can cause 'brain fog', irritability, and depression."

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