11 Diet Hacks You Should Never Try, According to Nutritionists

When you're trying to lose weight quickly, it's easy to fall prey to bad diet tips — call it a case of hearing what you want to hear. Still, you should always exercise caution: Expert dietitians suggest that not all diet trends are what they're cracked up to be... and some can even lead to some serious health consequences, especially if you aren't careful.

It can be tough to know which weight loss tips are legit and which aren't, so we spoke to four registered dietitians about all the so-called dieting hacks that you should probably steer clear of. Keep reading to learn more about common dieting misconceptions as you begin to map out your weight loss goals.

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