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11 Diet Hacks You Should Never Try, According to NutritionistsNot everything you hear is true |
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"Many people are so anxious to lose weight that they are quick to stop eating sugar or carbohydrates all at once," says registered dietitian Shana Minei Spence, MS, RDN, CDN, and founder of The Nutrition Tea. This is easier said than done and can quickly backfire: As she explains, if you go cold turkey on something you love, your body may actually start craving it even more. So... maybe taper off that bread habit, instead of trying to give it all up at once.
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