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A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

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The Omm-mazing Benefits
The Omm-mazing Benefits We've all seen those people who swear by meditation, are always in a good mood and look well-rested. And while maintaining a sunny disposition is as good a reason as any to give meditation a try, there also happen to be major long-term health benefits. Taravella says, "Researchers have indicated that meditation has a positive effect on many physical health-related issues, such as cardiovascular disease, high blood pressure, cancer, allergies, asthma and pain management." Even better news: You can get these benefits from any meditation form, making the practice completely customizable to your preferences and time constraints.

SEE NEXT PAGE: Surround Yourself with Positive Energy (and a Comfy Chair)
 

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