SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

PHOTO 2/8
Surround Yourself with Positive Energy (and a Comfy Chair)
Surround Yourself with Positive Energy (and a Comfy Chair) While Bernstein says you can meditate anywhere -- "a park bench, at your desk, on the subway or in the bath" (seriously, anywhere!) -- she recommends that newbies create a quiet and clean meditation space in their homes that promotes a sense of calmness. As for the amount of time you should devote to your practice? When you're starting out, five to 10 minutes is all you need.

Whether you prefer to sit cross-legged on the floor or on a cushion, just make sure to relax your body and adapt better posture by lengthening your spine. Once you've made sure to release any tension in the body (specifically in the shoulders, neck and face), take a moment to be silent and still before tip-toeing into one of the following methods.

SEE NEXT PAGE: The One-Minute Meditation Method
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

All Your Tattoo Care Necessities, and Then Some

Health

All Your Tattoo Care Necessities, and Then Some

Your Beauty Routine Can Affect Your Fertility

Health

Your Beauty Routine Can Affect Your Fertility

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"