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A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

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The One-Minute Meditation Method
The One-Minute Meditation Method If you're always on the go, or it's one of those days where you're pressed for time, no worries. "Even one minute of meditation can have a great impact on your overall well-being," says Bernstein, who came up with this simple plan.

"Silence your mind and calm your energy," Bernstein advises. "Then, follow these steps for 60 seconds."

1) Breathe in for five seconds
2) Hold your breath for five seconds
3) Release your breath for five seconds
4) Hold the exhale for five seconds


SEE NEXT PAGE: Mindfulness Meditation
 

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