SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

PHOTO 3/8
The One-Minute Meditation Method
The One-Minute Meditation Method If you're always on the go, or it's one of those days where you're pressed for time, no worries. "Even one minute of meditation can have a great impact on your overall well-being," says Bernstein, who came up with this simple plan.

"Silence your mind and calm your energy," Bernstein advises. "Then, follow these steps for 60 seconds."

1) Breathe in for five seconds
2) Hold your breath for five seconds
3) Release your breath for five seconds
4) Hold the exhale for five seconds


SEE NEXT PAGE: Mindfulness Meditation
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

Health

Want to Upgrade Your Oral Routine? Meet Your New Dental Care Heroes

All the Beauty and Wellness Products You Need to Have in Your Postpartum Kit

Health

All the Beauty and Wellness Products You Need to Have in Your Postpartum Kit

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"