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A Newbie's Guide to MeditationReduce stress and improve your health anytime, anywhere with these simple steps |
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In order to bring your mind and body together in the present, MM focuses on breath -- not necessarily controlling it, but being aware of each breath you take and how it connects with your body. One of the perks of practicing this form of meditation is that while it's always ideal to practice in a quiet, comfortable space, MM is practiced with the eyes open and is about letting your mind objectively flow through thoughts -- so not only is the set-up simple, you can practice for any length of time.
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