Health

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis | 2 COMMENTS

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Transcendental Meditation Probably the most popular form of meditation in the U.S., according to Bernstein, transcendental meditation (TM) focuses on reaching a restful state of mind. Rather than being based in chanting or breath, TM is simply about transcending the thought process. You learn to relax the active mind (you know, that part of your brain that's running through the never-ending list of things you have to get done) and come into a state of calmness.

TM can be practiced anywhere that you are able to comfortably sit and close your eyes, without distraction, and it's recommended that you practice for 20 minutes, twice a day. While it may seem impossible to shut out that to-do list, to practice TM, all you have to do is think about focusing your attention inward and your mind will follow (much like when you get drawn into a good book or movie). You can adopt a mantra if you choose, or sit quietly until your time is up (consider setting a timer), or you've reached a state of relaxation.

SEE NEXT PAGE: Kundalini Meditation

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