Health

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis | 2 COMMENTS

PHOTO 6/8

Kundalini Meditation This form of meditation combines the breathing techniques of mindfulness meditation with the mantras in transcendental meditation as well as mudras (think the thumb-to-index-finger pose associated with meditating).

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