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A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

PHOTO 7/8
Stay Grounded
Stay Grounded You should always end your practice slowly, taking a minute to bring your awareness back to your surroundings. Bernstein says it's also important -- particularly if you're practicing for more than several minutes -- to do something that grounds you and brings you back in to your body. She recommends doing something as literal as stomping your feet on the ground, or simply have a snack or a cup of tea to re-center yourself and go about your day.
 

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