SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Health

A Newbie's Guide to Meditation

Reduce stress and improve your health anytime, anywhere with these simple steps

by Marissa DeSantis  |  2 COMMENTS

PHOTO 7/8
Stay Grounded
Stay Grounded You should always end your practice slowly, taking a minute to bring your awareness back to your surroundings. Bernstein says it's also important -- particularly if you're practicing for more than several minutes -- to do something that grounds you and brings you back in to your body. She recommends doing something as literal as stomping your feet on the ground, or simply have a snack or a cup of tea to re-center yourself and go about your day.
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Your Beauty Routine Can Affect Your Fertility

Health

Your Beauty Routine Can Affect Your Fertility

All Your Tattoo Care Necessities, and Then Some

Health

All Your Tattoo Care Necessities, and Then Some

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"