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6 Apps That Will Seriously Change Your LifeThe game-changing apps you need to lose weight, de-stress, sleep better and stop pigging out, ASAP |
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What it does: Billed as a "gym membership for the mind," this app teaches the art of meditation in easy-to-follow lessons that last 10 minutes or less. The app comes with a 10-day program of nightly sessions, and listening to the soothing, lightly accented male narrator is almost as good as an Ambien.
Cost: The app is free to download and includes a 10-day program with signup.
SEE NEXT PAGE: The Best App to Help You Quit Your Vice
Since the arrival of smartphones, apps have been changing the way we conduct our lives. What once called for stationery now uses an Evite. What used to require lugging around a lighting kit and bulky camera now just takes a simple Instagram filter. And while some apps are for fun or killing time (Candy Crush, I just can't quit you), others aim to turn your life into one never-ending New Year's resolution by encouraging you to be the best version of yourself. In the past, only Hollywood's elite could afford a dream team of people devoted to unearthing a better you, but now your smart phone contains every therapist, personal trainer, nutritionist, stylist and life coach you'll ever need to become your best self.
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