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6 Apps That Will Seriously Change Your LifeThe game-changing apps you need to lose weight, de-stress, sleep better and stop pigging out, ASAP |
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What it does: Billed as a "gym membership for the mind," this app teaches the art of meditation in easy-to-follow lessons that last 10 minutes or less. The app comes with a 10-day program of nightly sessions, and listening to the soothing, lightly accented male narrator is almost as good as an Ambien.
Cost: The app is free to download and includes a 10-day program with signup.
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