Flywheel Sports Even those of us who can't stand the thought of running on a treadmill will love getting in their cardio with Flywheel. You spend 45 minutes on one of the most tricked-out stationary bikes in a stadium, dimly lit with cool blue lighting. The bike itself has a digital display that shows you your RPMs (speed) and Torq (resistance). Your super motivating instructor will coach you through the class with a mix of sprints, climbs, arm exercises and other choreography that has you in and out of the saddle to a playlist that makes the time fly by.
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