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I Tried 8 Popular Group Fitness Classes — Here's How They Stacked Up

From Barry's Bootcamp to Soulcycle, which is right for you?

by Hannah Savin  |  COMMENT

PHOTO 2/9
Barry's Bootcamp
Barry's Bootcamp Barry's isn't for the faint of heart, but it is great for those who like a challenge. It's a combination of HIIT (high intensity interval training) in the form of cardio and free weights. The classroom is lit only with red lights and class is broken into two groups. One group is getting in their cardio (in the form of treadmill intervals) while the other is working with the weights (each day of the week focuses on a different muscle group). You will be going back and forth between the resistance and cardio stations, which will get your heart rate up and your muscles burning. The music is loud and will get you pumped up, but word to the wise: pace yourself to avoid overexertion before the 50 minutes is up.

Image via @barrysbootcamp

SEE NEXT PAGE: Physique 57
 

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