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I Tried 8 Popular Group Fitness Classes — Here's How They Stacked Up

From Barry's Bootcamp to Soulcycle, which is right for you?

by Hannah Savin  |  COMMENT

PHOTO 3/9
Physique 57
Physique 57 These hour-long barre classes will get your heart rate up and leave your muscles quivering. It's a mix of movements centered around a ballet barre with added light weights (at high repetition, what they call interval overload). You will also move through a series of body weight exercises, including intense ab work, all to a mix of upbeat music that makes you want to dance. The workout focuses on strengthening the core and developing long, lean muscles like a dancer's physique.

Image via @physique57

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