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I Tried 8 Popular Group Fitness Classes — Here's How They Stacked Up

From Barry's Bootcamp to Soulcycle, which is right for you?

by Hannah Savin  |  COMMENT

PHOTO 4/9
Rise Nation
Rise Nation If you're looking for a class that maximizes your time and calorie burn, this is it. In just 30 minutes, you will have gotten a full-body workout and will be drenched in sweat. You spend the entire duration of the class on a versaclimber that utilizes your arms, legs and core to keep it constantly moving. Each climber is positioned to face the instructor in a room that is basically lit up like a club. With the music bumping, your instructor will push you through different climbing intervals designed to get that heart rate up. The climber itself promotes healthy spinal alignment so you won't walk out of there with any aches or pains in your neck and back — you will walk out with your quads and abs on fire and a satisfying puddle of sweat under your machine.

Image via Instagram@risenation

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