Health

I Tried 8 Popular Group Fitness Classes — Here's How They Stacked Up

From Barry's Bootcamp to Soulcycle, which is right for you?

by Hannah Savin | COMMENT

PHOTO 6/9

Box Union Ever wanted to hit a punching bag? Box Union lets you take out life's frustrations, learn some boxing technique and get a killer total body workout in these unique group fitness classes. In 45 minutes, you'll learn how to punch, jab and move like a boxer. You'll also do a bunch of HIIT drills and body weight exercises to jack that heart rate up and sculpt those muscles. You will walk out of there totally sweaty and your arms and shoulders will feel like they are made out of lead. You'll be less-stressed and feel like a total boss babe after sticking it to the punching bag.

Image via @boxunionstudio

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