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How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks

by Karen Frondozo  |  COMMENT

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The holidays are near, and you know what that means: grand family reunions, obligatory catch-up sessions with relatives, and of course, all the feasts of delicious foods. The only downside? Overindulging at the dinner table. Sure, it's fine to eat your fill (and then some), but more often than not, we end up overdoing it — which can lead to some seriously uncomfortable bloating.

But, don't let bloating get you down this holiday season — it's actually pretty easy to prevent. Check out these simple tricks on how you can avoid those pesky post-feast stomachaches.

Image via krisanapong detraphiphat/Moment/Getty Images

SEE NEXT PAGE: Eat slowly
 

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