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How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks

by Karen Frondozo  |  COMMENT

PHOTO 1/8
Eat slowly
Eat slowly Bloating is mainly caused by gas or air in our stomach and when you eat fast, more air tends to go in your belly. Chew your food slowly and savor every bite. This has the dual purpose of helping to prevent bloating and it'll also keep you from overeating.

Image via d3sign/Moment/Getty Images

SEE NEXT PAGE: Control your consumption of fiber-rich foods
 

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