Health

How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks

by Karen Frondozo | COMMENT

PHOTO 1/8

Eat slowly Bloating is mainly caused by gas or air in our stomach and when you eat fast, more air tends to go in your belly. Chew your food slowly and savor every bite. This has the dual purpose of helping to prevent bloating and it'll also keep you from overeating.

Image via d3sign/Moment/Getty Images

SEE NEXT PAGE: Control your consumption of fiber-rich foods

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

leave a comment

TotalBeauty is a property of Evolve Media Holdings, LLC. ©2024 All rights reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.

+ SKIN + HAIR + NAILS
+ BODY + MAKEUP + FREE SAMPLES

Makeup

8 New Products You'll Totally Want to Buy This Month

Hair

For the Ever-Changing Geminis, Here's Beauty That's Twice as Nice

Makeup

Here's Why the EU Ecolabel Should Be Your New Beauty Standard

+ HEALTH + FITNESS + FOOD
+ SEX + WELL-BEING

Fitness

Fitness at Your Fingertips: Top Exercise Apps to Meet Your Fitness Goals

Health

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Food

Last Minute Thanksgiving: 10 Vegan Appetizers You Can Whip Up in No Time

+ MAKEUP + HAIR + FACE + BODY

Reviews

Best of Total Beauty: All Our Best Beauty Product Stories in One Place

Welcome to TotalBeauty.com!

Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!

Email to a friend

monitoring_string = "e4ea8133a649aad124e80f99f8831005"