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How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks

by Karen Frondozo  |  COMMENT

PHOTO 2/8
Control your consumption of fiber-rich foods
Control your consumption of fiber-rich foods Yes, you should generally be eating lots of fiber, but if you're trying to prevent bloating, you may want to limit your intake a bit, as fibrous foods can contribute to bloating. Notorious suspects include legumes like beans and lentils, as well as whole grains. Raw veggies can also be difficult to digest, so you may want to stick to cooked vegetable dishes.

Image via GMVozd/E+/Getty Images

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