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How to Prevent Bloating After Eating a Big Holiday Feast

Avoid the dreaded bloating, with these simple tricks

by Karen Frondozo  |  COMMENT

PHOTO 6/8
Stay 'regular'
Stay "regular" Getting constipated can further aggravate bloating. Make it a habit to drink more water and eat foods with soluble fibers — it'll help you stay regular. Engaging into some form of physical activity can also prevent constipation.

Image via Pongsak Tawansaeng/EyeEm/Getty Images

SEE NEXT PAGE: Cut back on carbonated beverages
 

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