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Body Contouring 101

Toned abs and slim thighs without a gym membership? Yep, it's possible. Grab a bottle of self-tanner and we'll explain

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For your arms
For your arms Arm contouring is subtle, but it can definitely help define the muscle you have. "Use your fingers to draw the self-tanner right on the line of the muscle," says Vezirian. She suggests contouring the tops of the collar bones and decolletage, as well.

SEE NEXT PAGE: Self-tanner vs. powder bronzer vs. body oil
 
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