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Can Bone Broth Really Give You Better Skin? We Asked the Experts

Here's everything you need to know about the trendy superfood

by Heather Cichowski  |  COMMENT

PHOTO 5/11
Beauty Benefits: Reducing Inflammation
Beauty Benefits: Reducing Inflammation Amino-rich gelatin (aka cooked collagen) plays a healing role in the body by improving the gut lining and supporting the digestive and immune systems, says Whittel. This helps reduce inflammation within the body that can negatively impact our outer appearance, such as with rashes or redness. It's something Whittel has personal experience with. "I have suffered from inflammation in my body (eczema) since I was child," she says. "So, bone broth is actually a staple in my diet to help manage inflammation. I like to drink one to two cups daily."

Image via Imaxtree

SEE NEXT PAGE: Health Benefits: Antioxidant Support and Detoxification
 

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