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Can Bone Broth Really Give You Better Skin? We Asked the Experts

Here's everything you need to know about the trendy superfood

by Heather Cichowski  |  COMMENT

PHOTO 3/11
Bone Broth Research
Bone Broth Research Bone broth is packed with good stuff and Whittel calls its health benefits "far reaching." However, Shacter cautions that some research studies on the benefits of collagen are mostly studying supplements as opposed to bone broth. And to further muddy things, the studies are often small and funded by companies making a product they are trying to promote.

The takeaway: It doesn't mean we're not getting benefits to hair, skin and nails by consuming bone broth — but it does mean that more research is still needed. That said, Shacter is still #teambonebroth because she has found in practice that whole foods are superior to supplements.

Image via Imaxtree

SEE NEXT PAGE: Beauty Benefits: Skin Hydration and Elasticity
 

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