Brush Your Teeth With the Opposite Hand Whether you're right-handed or left-handed, using your non-dominant hand to do anything at all feels like a total chore. But according to the book "Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness," by Dr. Katz, switching to your non-dominant hand when doing an everyday task like brushing your teeth or writing notes can be a great workout for your brain.
Here's how it works: When using your non-dominant hand, the network of connections in the brain area that's involved in using that specific hand (which are infrequently used), become activated and strengthened within your brain. These networks are usually ignored when relying on the stronger networks that control your dominant hand, so switching it up from time to time will help engage your mind to make it more agile.
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