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These Workout Moves Are Basically Like a Butt Lift

Let's go beyond your basic squat for the best booty ever

by Rachel White  |  COMMENT

PHOTO 1/9
Curtsy Lunge
Curtsy Lunge You know how Sir Mix-a-Lot "likes 'em round, and big"? Well, this move helps with both of those things. It builds muscle on the outside of the glute towards the hip (trust us, you'll feel what we mean tomorrow if you do the move today). Your quads are also working, and building one of the biggest muscle groups, which has fat-burning benefits too.

Start from a standing position, athletic stance. Cross your left leg behind you, at about a 45-degree angle, and bend both knees until your back knee touches the floor. Curtsy for the queen. Make sure that the front knee stays directly over the ankle. Repeat on the other side.

Image via Hello Lovely/Getty

SEE NEXT PAGE: Straight Leg Deadlift
 

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