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These Workout Moves Are Basically Like a Butt LiftLet's go beyond your basic squat for the best booty ever |
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Start again in an athletic stance, with weights in each hand. (10-pound weights work well here if you've got them.) Hinge at the waist, keeping the back straight, and lower the weights with straight arms in front of your legs, bringing your chest parallel with the floor. Use your core and butt to pull yourself up to standing position, while keeping the weights close to the body and squeezing the glutes.
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