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These Workout Moves Are Basically Like a Butt LiftLet's go beyond your basic squat for the best booty ever |
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If you're familiar with the glute bridge, this one is similar. Start sitting on the floor with your shoulders resting against the couch or bed, and a weight in your lap, like, right between your legs and torso. Bend your knees so your feet are resting on the floor. Now raise your hips up so your knees are at 90 degrees and your body is a straight line. Squeeze your bum at the top, the lower down slowly.
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