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These Workout Moves Are Basically Like a Butt LiftLet's go beyond your basic squat for the best booty ever |
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Same position for this one, hands and knees. This time, instead of going out to the side you want to take your heel like you're kicking the ceiling with a flexed foot, all while maintaining a 90-degree bend in the knee. Keep your back straight — no arching. And don't dump all your weight to the supporting leg as you get tired, keep good form.
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