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Are Collagen Supplements the Secret to Longer Hair and Nails?

Users swear this powerhouse ingredient helps hair and nails grow

by Andrea Jordan  |  COMMENT

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Why Collagen?
Why Collagen? You've probably heard raves about collagen promoting a youthful glow and smooth complexion and it's true, collagen is a key player when trying to diminish fine lines, wrinkles and dullness. "Collagen is an abundant protein in the body and a main component of connective tissue," says Dr. Michael Murray, ND. For this reason, as we age, we try to increase and conserve the collagen levels in our body. Think of it as a protein that holds us together. The more collagen you have, the plumper, tighter, brighter your skin can be.

Image via Imaxtree

SEE NEXT PAGE: Skin Benefits of Collagen
 

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