You WILL Be Sore "When you get started, you might notice you are really sore," Bloomquist warns. Not to worry, though: This is completely normal, especially as your muscles get used to the movements and the intensity.
However, she notes that it's important not to become discouraged if you feel beat up during your first month: As she explains, the more you move and work through the soreness, the faster it will go away.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!