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Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva  |  COMMENT

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CrossFit Doesn't Have to Be Intimidating
CrossFit Doesn't Have to Be Intimidating "You don't have to be an elite athlete, a former gymnast, or a track star to join CrossFit," says Josh Mandel, owner, head coach and trainer of CrossFit KOA in Mountainside, NJ. "Instead, you need to be humble, hungry, and ready to be challenged mentally and physically."

Image via Westend61/Getty

SEE NEXT PAGE: Schedule a Free Trial Class
 

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