How to De-Stress: 6 Self-Care Strategies That Work

A recent study says that almost half of all Americans didn't use all of their vacation days last year — which is crazy. Repeat after us: Breaks are good for you. So, take that trip! Even if you don't have enough points to book an exotic holiday, take the time off of work, turn your phone off, and veg out. Watch TV, sleep, go for long walks on the beach, hang out with your friends, whatever sounds good to you. No guilt, just enjoy that well-earned downtime.

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