In the wise words of Taylor Swift, "you need to calm down." It might sound pat, but you know what? All that endless worrying is adding fine lines around your eyes and causing your skin to break out. It affects your performance at work, your decision-making — and even your mental health.
So, what's a person to do? Well, de-stressing and calming down might be easy in theory, but in practice it can be a whole different story — especially if you live in the middle of the hustle and bustle of the city or are working a high-stress job. You're basically surrounded by stress triggers.
Fortunately, there are lots of ways ways to help combat these feelings — that'll help you go back to the amazing #girlboss that you are. Keep reading to find some small, simple rituals that will help you relieve stress and anxiety.
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